How to Avoid Temptation to Sin

Human beings are naturally inclined towards sin. Everyone feels the urge to sin at some point because sinning gives us tangible yet fleeting benefits at the cost of moral and spiritual ones. Temptation is the urge to sin. We’re judged by the degree to which we thwart our temptations. Because of humanity’s sinful nature, everyone, at some point, fails to resist their temptations. Luckily, we’re never alone in our quest to thwart our temptations. In the words of the Bible: “No temptation has overtaken you that is not common to man.” (1 Corinthians 10:13 English Standard Version) In this guide, you’ll learn strategies for avoiding temptation and for combating it when it does find you.

STEP 1–Identify your temptations and the personal flaws that create them. Everyone has their own temptations. Though Jesus never sinned, even he was tempted to. (Hebrews 4:15) Spend a few moments self-reflecting to identify your personal temptations. Then, pin down the personality traits that lead you to temptation – maybe you’re insecure or you’re never satisfied with yourself. Perhaps you prioritize pleasure over responsibility. No two people are exactly alike. Your temptations might resemble those of your friends, family, or other associates, but there’s also a chance that they’re unique to you. A priest, counselor, or other trusted person can help you discover your unique temptations and the flaws from which these temptations developed.If you’re having a hard time defining exactly what your temptations are, begin by pinpointing the things in your life that make you sad, then try to find a thought process or habit you possess that leads to these things. For instance, let’s say you’re in a committed relationship with a woman you love but you frequently feel intense guilt because you flirt with other women. Search your heart. Ask yourself, “what do I think or do that makes me want to act like this?” After some reflection, you may find, for instance, that you’re worried about whether you’re still attractive. The source of your temptation in this case is your sense of insecurity.

STEP 2—Set reasonable goals for fighting temptation. Your aim when fighting temptation should take into account the fact that, as a human being, you’re incapable of perfection. Don’t set an un-achievable goal like “I will never sin again.” If you do, you’re setting yourself up for disappointment. Realize that you will inevitably sin again (and again and again). Set a realistic goal that takes this into account.For instance, if you’ve been neglecting your child’s vocal recitals in favor of nights spent at home watching TV, you might set a goal of never missing another vocal recital (except for emergencies) and of reducing your time spent watching TV every week by four hours. This goal is well within your grasp.
For a few very serious sins, it is absolutely necessary to set a zero-tolerance goal – for instance, you should obviously never commit murder or marital infidelity. These sins can cause irreparable damage to others’ lives.

STEP 3—Take responsibility for yourself. You were blessed with free will for a reason. Don’t waste your opportunity to act decisively against your personal temptation by giving into the separate temptation of inaction! Stand up and take action now. Make it your goal going forward to not give in to your temptation. The hardest part of overcoming your temptation can be getting started. Don’t sabotage your journey before it’s begun by telling yourself you can’t do it.When Jesus died, he gave us authority over the forces of evil. (Mark 16:17) Never fear or run from the forces of evil in your own life. With hard work and sincere faith, nothing is beyond your grasp.

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